Unraveling the Secrets of Tennis Elbow Physiotherapy

 

Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and inflammation in the tendons of the forearm, particularly where they attach to the outside of the elbow. Physiotherapy can be an effective treatment option for tennis elbow. 

Here are some common physiotherapy treatments for tennis elbow:

1. 1. Rest and Activity Modification: Physiotherapists may advise you to rest the affected arm and avoid activities that worsen your symptoms. They can guide you on modifying your activities to reduce strain on the elbow.

   
   

2. 2.Pain Management: Physiotherapists can use various techniques to help manage pain, such as ice or heat therapy, ultrasound, or transcutaneous electrical nerve stimulation (TENS).

   
   

3. 3.Manual Therapy: Hands-on techniques like massage, soft tissue mobilization, or joint mobilization may be employed to alleviate pain, reduce muscle tension, and improve joint mobility.

   
   

4. 4.Stretching and Strengthening Exercises: Specific exercises can help improve flexibility and strengthen the muscles around the elbow. Your physiotherapist will guide you through exercises targeting the forearm, wrist, and upper arm muscles to restore normal strength and function.

   
   

5. 5.Eccentric Exercises: Eccentric exercises involve lengthening the muscle while it is under tension. These exercises have been found to be effective in treating tennis elbow. Your physiotherapist can teach you how to perform these exercises safely and effectively.

   
   

6. 6.Brace or Splint: A brace or splint can provide support and stability to the affected area, reducing strain on the tendons. Your physiotherapist may recommend wearing a brace during activities that aggravate your symptoms.

   
   

7. 7.Biomechanical Assessment and Correction: Your physiotherapist may assess your movement patterns and identify any biomechanical issues that could contribute to your tennis elbow. They may recommend adjustments to your posture, technique, or ergonomic factors to reduce strain on the elbow joint.

   
   

8. 8.Gradual Return to Activity: Once your symptoms have improved, your physiotherapist can guide you through a gradual return to your regular activities or sports, ensuring that you don't overexert the injured area.

Remember that the treatment approach may vary depending on the severity and duration of your tennis elbow, as well as your individual needs. It's essential to consult with a qualified physiotherapist who can assess your condition and tailor a treatment plan specifically for you.

Thank you

Dr.Rupa Bhandari

MPT(ortho)